Title: Lowfat Fudgy Brownies
Categories: Chocolate Lowfat Cookie
Yield: 3 Servings

4	oz	Unsweetened chocolate
1/2	c	Prune puree*
3	lg	Egg whites
1	c	Sugar
1	ts	Salt
1	ts	Vanilla
1/2	c	Flour
1/4	c	Chopped walnuts**

* Prune puree: Combine 2/3 cup (4 ounces) pitted prunes and 3 tablespoons water in container of food processor. Pulse on and off until prunes are finely chopped. Makes 1/2 cup.

[Apple sauce works here too- JW]

Preheat oven to 350 degrees. Coat an 8-inch square baking pan with vegetable cooking spray. Cut chocolate into 1-inch pieces and place in heatproof bowl. Set over low heat in small skillet containing 1/2 inch simmering water. Stir occasionally just until chocolate is melted. Remove from heat; set aside. In mixer bowl combine all ingredients except flour and walnuts; beat to blend thoroughly. Mix in flour. Spread batter in prepared pan; sprinkle with walnuts. Bake about 30 minutes until springy to the touch about 2 inches around edges. Cool on rack. Cut into 1 1/3-inch squares.

Nutritional Information Per Serving: 60 calories; 2 g fat; 0 mg cholesterol; 70 mg sodium; 10 g carbohydrates; 1g fiber; 1 g protein.

from WEB site: Ketchum Kitchen

For less fat and IMO a better taste sub raisins for walnuts.-JW

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